As I’m getting older, my physical health has bubbled up as a big priority… one that requires attention. Consistent attention. A friend invited me to workout with her using a new subscription service. I’m typically not a fan of subscription services, so I was skeptical. But I’m so glad I pushed through and tried anyway!!Continue reading “Making fitness fun! Classpass is a great option!”
Category Archives: Healthy Lifestyle
Releasing Grudges
Today I’ve been pondering the idea of grudges. I view them in the same vein as complaining… a waste of time & energy. Change it or let it go. Basically there are 3 *useful* choices to address anything you’d want to hold a grudge about. Talk to the person or organization that upset you andContinue reading “Releasing Grudges”
Big Picture
It’s easy to get pulled into the day-to-day, the solve-able problems, and forget to put effort into what is truly important. Stop for a minute and reflect,then make a list: #1. What is truly important in your life? … Your list may include family, spirituality/religion, friendships, health, and more. Now make a second list : #2:Continue reading “Big Picture”
Healthy Eating Finds: Quest Bars
I’ve been wanting to eat healthy; however I want it to be easy, and inexpensive and just be simple. 🙂 I truly could do the steel cut oats, sweet potatoes, raw vegetables, kale, fish, granola diet… however….my family would likely disown me, if that’s all I gave them. So I’m working those items in,Continue reading “Healthy Eating Finds: Quest Bars”
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